AboutKidsHealth for Kids

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HEALTH GAMES & VIDEOS

FOR KIDS

Welcome to the AboutKidsHealth website just for kids!

 

 

5 4 3 2 1 Grounding5 4 3 2 1 Grounding5 4 3 2 1 Grounding5Englishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_54321_grounding_brain_break.pngKids ContentKids<p><span class="ms-rteFontSize-1"><span style="font-family:calibri, sans-serif, "mongolian baiti", "microsoft yi baiti", "javanese text", "yu gothic";font-size:14.6667px;white-space:pre;background-color:#ffffff;">T<i></i>ake a break with Emily as she does this kid-friendly 5 4 3 2 1 grounding exercise. Brain breaks are activities that help us calm our brains and relax our bodies! </span><span style="background-color:#ffffff;font-family:calibri, sans-serif, "mongolian baiti", "microsoft yi baiti", "javanese text", "yu gothic";white-space:pre;"><em>P</em></span><span style="background-color:#ffffff;font-family:calibri, sans-serif, "mongolian baiti", "microsoft yi baiti", "javanese text", "yu gothic";white-space:pre;"><em>lease note that thi</em></span><span style="background-color:#ffffff;font-family:calibri, sans-serif, "mongolian baiti", "microsoft yi baiti", "javanese text", "yu gothic";white-space:pre;"><em>s video was filmed prior to COVID-19.</em></span></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/buZSPZ2g3c4"<br></div> </figure> <br>Video5-4-3-2-1-grounding
AcceptanceAcceptanceAcceptanceAEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_acceptance_promo.pngKids ContentKids<p>30 minutes; Ages 8–13</p><p>Click through conversations to learn about building relationships on common interests, traits and experiences.</p> <br><iframe src="https://kids.aboutkidshealth.ca/media/Acceptance/story.html" width="754px" height="697px"></iframe>Gameacceptance
All About Feeling MadAll About Feeling MadAll About Feeling MadAEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_all_about_feeling_mad_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel talk about feelings - especially mad feelings. They show us ways to manage our anger. What do you do when you are feeling mad?<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/vDpU4su3A8w"<br></div></figure> Videoall-about-feeling-mad
All About the HeartAll About the HeartAll About the HeartAEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_all_about_the_heart_promo.pngKids ContentKids<p>Ages 5–11</p><p>Join Red Blood Cell as he explains how he moves about in the body to deliver things the body needs to stay healthy.</p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/-s5iCoCaofc?rel=0"</div></figure><br><br>Videoall-about-the-heart
Belly BonanzaBelly BonanzaBelly BonanzaBEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_belly_Bonanza_promo.pngKids ContentKids<p>5:25; Ages 6–11</p><p>Blueberry and Green Pea have just been eaten. Follow them through the digestive system to see where they end up in body!<br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/BU-tzxqU0CA"</div></figure><br>Videobelly-bonanza
Book StretchBook StretchThe Rainbow Show Book StretchBEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/The%20Rainbow%20Show_%20Book%20Stretch.pngKids ContentKids<p> <span class="ms-rteFontSize-2">​In this edition: Child life specialist, Rachael, and Librarian, Brian, practice book stretching.</span><br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/gNSyLQpTCAc"<br></div> </figure> <br> <br>VideoThe-Rainbow-Show-Book-Stretch
Breathing AnchorsBreathing AnchorsBreathing AnchorsBEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_breathing_anchor_brain_break.pngKids ContentKids<p><span style="font-family:calibri, sans-serif, "mongolian baiti", "microsoft yi baiti", "javanese text", "yu gothic";font-size:14.6667px;white-space:pre;background-color:#ffffff;">Emily shares a brain break activity that shows us how to choose a breathing anchor. Brain Breaks are activities designed to calm your mind and body. </span><br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/2RPscrexOlQ"<br></div> </figure> Videobreathing-anchors
Cookie Breathing with Rachael and A. LebooCookie Breathing with Rachael and A. LebooCookie Breathing with Rachael and A. LebooCEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_cookie_breathing_with_a_leboo.pngKids ContentKids<p>Therapeutic clown A. Leboo and Child Life Specialist Rachel talk about what sadness feels like and how cookie breathing can help you calm down. When trying this exercise, think about your favourite cookie. How did the exercise make you feel?<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/CYrvzA0lcKk"</div> </figure> Videocookie-breathing-with-rachael-and-a-leboo
Coping with Bad DreamsCoping with Bad DreamsCoping with Bad DreamsCEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_bad_dreams_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel talk about bad dreams and being afraid of going to bed. Rachel tells Soleil what she does to help her go to sleep. What are some things that you do to help you sleep after a bad dream?<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/1vGnb0yeYuw"<br></div></figure> Videocoping-with-bad-dreams
Coping with PainCoping with PainCoping with PainCEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_coping_with_pain_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel share tips to help us cope when we are in pain. Deep breathing, using a Hoberman sphere (breathing ball), is featured in this video.<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/xNOJAC2Xarg"<br></div></figure> Videocoping-with-pain
Coping with Pain with Help from a Child Life SpecialistCoping with Pain with Help from a Child Life SpecialistCoping with Pain with Help from a Child Life SpecialistCEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_child_life_coping_with_pain_rainbow_show.pngKids ContentKids<p>In this edition: Child life specialists, Rachael, Alexis, and Katie talk about staying relaxed by creating a coping plan when we are nervous and stressed.Do you do any of the these activities?<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/MoJpGlXp8cA"</div></figure> Videocoping-with-pain-with-help-from-a-child-life-specialist
Coping with WorriesCoping with WorriesCoping with WorriesCEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_worries_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel show us different ways to manage our worries. How do you like to manage your worries?<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/b-xW9x4bPFM"</div></figure> Videocoping-with-worries
Dr. Cheddar Chats with Dr. Ronni from SickKidsDr. Cheddar Chats with Dr. Ronni from SickKidsDr. Cheddar Chats with Dr. Ronni from SickKidsDEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_dr_cheddar_talks_to_dr_ronni.pngKids ContentKids<p>Dr. Cheddar video chats with Dr. Ronald Cohn (Dr. Ronni), president and CEO of SickKids. Dr. Ronni helps answer viewer questions about the COVID-19 virus.</p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/fBkA2ZTUnyI"</div></figure> VideoDr-Cheddar-Chats-with-Dr-Ronni-from-SickKids
Fear of Missing OutFear of Missing OutFear of Missing OutFEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/The%20Rainbow%20Show_FOMO.pngKids ContentKids<p><span class="ms-rteFontSize-2">​In this edition: Child life specialist, Rachael, and SickKids' Therapeutic clown, Soleil, talk about missing out on events.<br><em class="ms-rteFontSize-1">*Please note that this video was filmed prior to COVID-19.</em><br></span><span class="ms-rteFontSize-1"></span><br><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/TJcZ3TEsaAk"<br></div> </figure><br>VideoFear-of-Missing-Out
Fern's AnxietyFern's AnxietyFern's AnxietyFEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_ferns_feelings_rainbow_show.pngKids ContentKids<p>Therapeutic clown Fern and Child Life Specialist Rachel talk about how their bodies feel when they are anxious. Learn how to manage these feelings so you are prepared the next time you feel anxious.<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/bHyvWAXyamU"<br></div></figure> Videoferns-feelings
Get Your Body MovingGet Your Body MovingGet Your Body MovingGEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_get_moving_ookie_bodies.pngKids ContentKids<p>Therapeutic clown A. Leboo and Child Life Specialists tell us why it is important to get your body moving, even if it is a little painful, to help your body heal. Here are some examples of simple exercises.<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/B-6w5zhmVqE"</div> </figure> Videoget-your-body-moving
Going to the DoctorGoing to the DoctorGoing to the DoctorGEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_going_to_the_doctor_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel share how they feel when they have to visit the doctor or need to get a vaccine. Rachel shows us how to feel brave and strong before a doctor's visit.<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/LcC9J3sTTkk"</div></figure> Videogoing-to-the-doctor
I'm Tired of it! - COVID-19 Feelings and What You Can Do About ThemI'm Tired of it! - COVID-19 Feelings and What You Can Do About ThemI'm Tired of it! - COVID-19 Feelings and What You Can Do About ThemIEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/Im%20Tired%20of%20It%20COVID19%20Video.pngKids ContentKids<p><span class="ms-rteFontSize-2">​It's been a while since COVID-19 started, and that can bring up a lot of different feelings.</span><br><em class="ms-rteFontSize-1">Please note that this video was filmed prior to COVID-19.</em><br></p><p><em></em><br></p> <figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/rm2uHliiQdc"<br></div> </figure> <br>VideoI'm-tired-of-it!-COVID-19-feelings-and-what-you-can-do-about-them
Kids on BullyingKids on BullyingKids on BullyingKEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_kids_on_bullying_promo.pngKids ContentKids<p>2:19; Ages 4–8</p><p>Hear from other kids about what bullying is, the different types of bullying, and why someone might bully.</p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/39fiuigmL-w"</div></figure>Videokids-on-bullying
Listening to Your BodyListening to Your BodyListening to Your BodyLEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_listen_ookie_bodies.pngKids ContentKids<p>Therapeutic clown A. Leboo and Child Life Specialists discuss why it is important to listen to your health care team (e.g., doctors and nurses) as well as listening to your body and letting your parents and doctor know if something doesn't feel right.<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/UVfbgrTBnRU"<br></div> </figure> Videolistening-to-your-body
Making MistakesMaking MistakesMaking MistakesMEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_making_mistakes_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel explain that everyone makes mistakes. If you make a mistake it can be helpful to tell someone about it so they can help you fix it.<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/HttzBTXsBcE"</div></figure> Videomaking-mistakes
Mindfulness with Katie and A. LebooMindfulness with Katie and A. LebooMindfulness with Katie and A. LebooMEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_mindfulness_with_a_leboo.pngKids ContentKids<p>Therapeutic clown A. Leboo and Child Life Specialist Katie help us relax our minds by listening to calming music and doing breathing exercises. Get ready for your day by trying these exercises.<br><span class="ms-rteFontSize-1">Please note that this video was filmed prior to COVID-19.</span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/gHjBsHruFGM"</div> </figure> Videomindfulness-with-katie-and-a-leboo
Missing Your FriendsMissing Your FriendsMissing Your FriendsMEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_missing_your_friends_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel discuss how they feel when they miss their friends and that even if your friends and family are far away, they are always in your heart. How do you connect with family and friends who are far away?<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/aLu8brfJAQ8"</div></figure> Videomissing-your-friends
Monarch's MissionMonarch's MissionMonarch's MissionMEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/MM_screen.jpgKids ContentKids<p>25 minutes; Ages 11 and under</p><p>Choose your captain and complete missions in space by learning to recognize emotions and respond to them appropriately.</p><div class="asset-iframe-respon"> <iframe src="https://kids.aboutkidshealth.ca/Style%20Library/AKH/animations/Monarch%27s%20Mission%20-%20Storyline%20output/story_html5.html"></iframe> </div>Gamemonarchs-mission
Pill SwallowingPill SwallowingPill SwallowingPEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_pill_swallowing_ookie_bodies.pngKids ContentKids<p>Therapeutic clown A. Leboo has a hard time swallowing pills. Child Life Specialists help A. Leboo learn how to swallow pills by practicing with different sizes of candy.<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/bWaImQJqffs"</div> </figure> Videopill-swallowing
Practice Makes PerfectPractice Makes PerfectPractice Makes PerfectPEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_practice_makes_perfect_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel talk about the importance of practicing if you want to get better at an activity.<br><span class="ms-rteFontSize-1">Please note that this video was filmed prior to COVID-19.</span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/4IWG7DFCwnY"</div></figure> Videopractice-makes-perfect
Progressive Muscle RelaxationProgressive Muscle RelaxationProgressive Muscle RelaxationPEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_muscle_relaxation_brain_break.pngKids ContentKids<p>Emily shares a brain break activity that teaches us how to relax different parts of our bodies. Who knew that you can use your muscles to help you to relax!<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/-BSbr0PX3tU"</div> </figure> Videoprogressive-muscle-relaxation
Reasons to be SillyReasons to be SillyReasons to be SillyREnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_reasons_to_be_silly_rainbow_show.pngKids ContentKids<p>Therapeutic clown Soleil and Child Life Specialist Rachel give us reasons why it's good for us to be silly. What is your favourite silly thing to do?<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/E3pojaES6zA"</div></figure> Videoreasons-to-be-silly
Relaxation with Rachael - The Animals Guided ImageryRelaxation with Rachael - The Animals Guided ImageryRelaxation with Rachael - The Animals Guided ImageryREnglishhttps://assets.aboutkidshealth.ca/AKHAssets/Relaxation%20with%20Rachael%20-%20Animals.pngKids ContentKids<p> <span class="ms-rteFontSize-2">​Hang out with Rachael as she walks you through an animal-themed calming and sleepy guided relaxation. Perfect for before bed or when you're feeling anxious or stressed.<br></span><span class="ms-rteFontSize-1"><em></em></span><span class="ms-rteFontSize-1"><em>*Please note that this video was filmed prior to COVID-19.</em></span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/i7y3OFxbFvc"<br></div> </figure><br>Videorelaxation-with-Rachael-The-animals-guided-imagery
Shape BreathingShape BreathingShape BreathingSEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_shape_breathing_brain_break.pngKids ContentKids<p><span style="font-family:calibri, sans-serif, "mongolian baiti", "microsoft yi baiti", "javanese text", "yu gothic";font-size:14.6667px;white-space:pre;background-color:#ffffff;">Emily shares a brain break that focuses on breathing. This type of breathing is called 'shape' breathing. For this activity, you will be making a star and rainbow shape with your body. Which shape was your favourite?</span><br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span><br><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/TMSFGxhrs4U"</div> </figure> Videoshape-breathing
SickKids' Therapeutic Clowns: Flu FightersSickKids' Therapeutic Clowns: Flu FightersSickKids' Therapeutic Clowns: Flu FightersSEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/Ferns%20Flu%20Fighters.pngKids ContentKids<p><span class="ms-rteFontSize-2">Join SickKids' therapeutic clown, Fern, as she learns about being a flu fighter with child life specialist, Rachael.</span><br><span class="ms-rteFontSize-1">Please note that this video was filmed prior to COVID-19.</span><br></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/h-98Rdc1jqw"<br></div> </figure> <br>VideoSickKids-Therapeutic-Clowns:-Flu-Fighters
The Pathology LabThe Pathology LabThe Pathology LabTEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_pathology_lab_promo.pngKids ContentKids<p>2 minutes; Ages 7–11</p><p>A walk through the pathology lab, where doctors examine blood and other bodily fluids, organs and tissues.</p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/88lcElcx_9U"</div></figure>Videopathology-lab
Washing Your Hands with PaintWashing Your Hands with PaintWashing Your Hands with PaintWEnglishhttps://assets.aboutkidshealth.ca/AKHAssets/J4K_wash_your_hands_with_a_leboo.pngKids ContentKids<p>Therapeutic clown A. Leboo shows us why it is important to wash our hands properly. By covering his hands with paint, you will see all of the places that didn't get washed properly - yikes!<br><span class="ms-rteFontSize-1"><em>Please note that this video was filmed prior to COVID-19.</em></span></p><figure class="swf-asset-c-80"> <div class="akh-video">src="https://www.youtube.com/embed/W6t5kqiu-X8"</div> </figure> <br>Videowashing-your-hands-with-black-paint
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